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The Power of Mindfulness in Managing Mental Health and Work-Life Balance

Leave a Comment / Wellness Wednesdays /

In today’s fast-paced world, stress and burnout have become all too common, affecting both mental well-being and work-life balance. Mindfulness—the practice of focusing on the present moment with awareness and acceptance—has gained popularity as a powerful tool to combat these challenges. By dedicating even a few moments each day to mindfulness, we can better manage […]

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Orlando Vick, Jr. Local Unsung Hero Making “HIStory” Our Story

Leave a Comment / Monday Morning Muse /

Orlando Vick, Jr. Unsung Hero Nominated by: Jennifer Huntley As we continue to celebrate Black Excellence at Minding My Business, we introduce you to our next highlighted Unsung Hero and we are honored to do so. With over 20 years in ministry and 13 years in mentorship and leadership, Orlando Vick ministers the preached word

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Nakita Williams – Local Unsung (S)hero “Making Her story” Our Story

Leave a Comment / Monday Morning Muse /

Nakita WilliamsUnsung (s)hero As we say at Minding My Business, let the celebration continue, we present to you our next nominated Unsung (s)hero, Nakita Williams.  Nakita relocated to Georgia from Milwaukee, Wisconsin in 2017. Nakita was raised in the foster care system and moved around consistently to various foster homes and group homes. As an adolescent,

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Paws 4 Mental Health  — Overwhelming Positive Mental Health Impact

Leave a Comment / Wellness Wednesdays /

The latest edition of the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll delivers a crystal-clear message: our furry friends aren’t just part of the family; they’re also amazing for our mental health. In the survey, we found that half of the respondents (50%) proudly had dogs, 35% were cat aficionados, and around a third

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The Importance of Emotionally Decluttering Your Life

Leave a Comment / Wellness Wednesdays /

Hey there! It’s time to dive into the art of emotional decluttering, a journey that will leave you feeling lighter, brighter, and ready to conquer the world. Life’s too short to carry around emotional baggage, so let’s roll up our sleeves and get to it! 1. Identify the Clutter The first step in emotional decluttering

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Recharge Your Spirit: The Revitalizing Magic of a Spa Self-Care Day

Leave a Comment / Blog, Wellness Wednesdays /

In the whirlwind of life’s demands and deadlines, we often forget the nurturing that our bodies and souls crave. Amid the daily hustle, there’s a sanctuary of tranquility waiting for you: a spa self-care day. Picture yourself immersed in an oasis of pampering, enveloped in the soothing embrace of aromatherapy or Swedish massage, the rejuvenating

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