Did you know?
🍀Inflammation is a localized reaction that produces redness, warmth, swelling, and pain because of infection, irritation, or injury. Inflammation can be external or internal.
🍀Foods that cause Inflammation:
* Refined carbohydrates, such as white bread and pastries.
* French fries and other fried foods.
* Soda and other sugar-sweetened beverages.
* Red meat (burgers, steaks) and processed meat (hot dogs, sausage)
* Margarine, shortening, and lard.
🍀Tips for reducing inflammation in your body:
* Load up on anti-inflammatory foods.
* Cut back or eliminate inflammatory foods.
* Control blood sugar.
* Make time to exercise.
* Lose weight.
* Manage stress.
🍀Drinks that can help fight/reduce Inflammation in your body:
*Baking soda + water.
* Parsley + ginger green juice.
* Lemon + turmeric tonic.
* Bone broth.
* Functional food smoothie.
🌱You don’t need a lot of friends, just the right ones.
