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Wellness Wednesdays

The Power of Mindfulness in Managing Mental Health and Work-Life Balance

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In today’s fast-paced world, stress and burnout have become all too common, affecting both mental well-being and work-life balance. Mindfulness—the practice of focusing on the present moment with awareness and acceptance—has gained popularity as a powerful tool to combat these challenges. By dedicating even a few moments each day to mindfulness, we can better manage […]

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Roller Skating a Fun and Effective Exercise

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Roller skating isn’t just about gliding around looking cool; it’s a fantastic way to have fun while reaping a whole bunch of awesome benefits! So, let’s lace up those skates and roll through some of the perks you’ll enjoy. 1. Building Balance: Ever seen a seasoned roller skater gracefully navigate obstacles? Well, that’s all about

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Health Tip Corner – Friendly Reminder

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Reminders! 🍀Eating blueberries can help improve your memory. 🍀Listening to music for at least 5-10 minutes a day strengthens the mind, making it easier to deal with emotional stress. 🍀If you’re struggling, that means you’re progressing. 🍀Faking a smile will boost your mood. 🍀Eating bananas is a natural aid to reduce the effects of stress

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Martial Arts Exercises Your Mind and Your Body: The Power of Mind-Body Connection

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In a world where physical activities often focus solely on the body, martial arts training stands out as a practice that harmonizes the mind, body, and spirit. It’s not just about mastering techniques; it’s about constant self-improvement and building mental strength and health. Understanding the Mind-Body Connection The connection between the mind and body is

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Reflection on Innate Value as it Relates to our Relationships. Mental Health Matters!

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Reflections from a sit down with SeekHer Foundation Scholar Dr. Lisa Walker, LPC, PsyD as she shared her personal reflection on innate value as it relates to our relationships. Her wise words emphasize the importance of staying true to our integrity, values and purpose – reaffirming that our innate value will never lead us astray. 

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Paws 4 Mental Health  — Overwhelming Positive Mental Health Impact

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The latest edition of the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll delivers a crystal-clear message: our furry friends aren’t just part of the family; they’re also amazing for our mental health. In the survey, we found that half of the respondents (50%) proudly had dogs, 35% were cat aficionados, and around a third

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Exploring Healthy Eating: 5 Delicious Lettuce Wrap Recipes for Everyone

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In today’s fast-paced world, maintaining a healthy diet can be a challenge. However, one versatile and nutritious option that can please both vegetarians and meat-lovers alike is the humble lettuce wrap. These crunchy, refreshing bundles of goodness are not only easy to prepare but also incredibly satisfying. In this blog, we will delve into the

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