Delicious protein, Yogurt or Non-Dairy Based Milk smoothie recipes
If you’re a workout or nutrition junkie, you’re probably aware of the benefits of protein, yogurt or non-dairy based milk smoothies. Even if you’re a newcomer though, one of these smoothie recipes is bound to tantalize your taste buds and give you a deliciously refreshing drink along the way. Keep reading for some simple protein, yogurt or non-dairy based milk smoothie recipes!
Lean and Green
This is one of the best protein shakes recipes to lose weight. With the help of fiber-rich leafy greens, you’ll enjoy this refreshing green smoothie and hopefully shed some pounds in the process.
Ingredients:
- ½ cup of unsweetened apple juice
- 1 scoop of protein powder of your choosing or ½ cup of yogurt
- ¼ cup of water
- ¼ cup of spinach
- ½ avocado
- 1 frozen banana, preferably ripe
- 1 chopped apple
To make this smoothie, simply blend all ingredients until you’ve reached the desired consistency. Make sure you pour your liquid before placing in avocado or protein powder—this will make your blender easier to clean after you’re done and more well-mixed as a whole.
Chocolate Coffee Protein Smoothie
Need a buzz? This is one of the best protein smoothie recipes with powder that’ll keep you wide awake in the morning.
Ingredients:
- 1 banana, preferably frozen
- ¼ cup of cold brew coffee, or ½ cup of chilled black coffee
- 1 Tbsp of cocoa powder
- 1 scoop of chocolate protein powder or ½ cup of yogurt
- 1 cup of milk or almond milk
This smoothie can also be remixed with a scoop of peanut butter for some extra flair and protein. Try to use unsalted natural peanut butter for a more nutritious blend. If you’re a chocolate fiend, then this is the smoothie for you.
Berry Delicious Protein Smoothie
Berries are a great natural source of antioxidants which makes them a perfect pairing in protein smoothie recipes. This delicious drink looks as good as it tastes.
Ingredients:
- 1 cup of yogurt, preferably Greek
- 3 cups of mixed frozen berries
- 1 scoop of vanilla protein powderor nondairy base milk
This recipe can be replicated with many different types of fruit according to your personal tastes. For a sweeter smoothie, add in a touch of agave or honey.
Classic Strawberry and Banana
One of the most classic smoothie combinations is strawberry and banana. This is one of the best smoothie recipes for beginners with its familiar taste and nutrient-packed blend.
Ingredients:
- 1 frozen banana
- 1 cup of ice
- 2 cups of frozen strawberries
- 1 Tbsp of Greek yogurt
- 1 scoop of protein powder or nondairy based milk
This super simple smoothie recipe blends easily and makes a deliciously refreshing smoothie you can enjoy all year round.
Supplies to Have on Hand:
Here are a couple of supplies you might want to have on hand to create these delicious protein smoothie recipes.
- Fresh Ingredients: No smoothie is complete without fresh fruit or ingredients. Stock up your fridge with fresh produce, both regular and Greek yogurt and nondairy based milk. Note that you aren’t just limited to fruit with your recipes. Though most of these recipes are fruit-based, spinach and other leafy greens can make great bases for smoothies. Get creative with your combinations!
- Protein: These protein smoothies can all be made using your protein powder of choice. You can get your protein shakes from your local supermarket, pharmacy, Walmart or Vitamin Shop.Note that you can usually choose between vanilla and chocolate protein powder depending on your preferences.
- A High-quality Blender: It goes without saying that to make delicious smoothies, you’ll need a great blender. You’ll also want a great water bottle or to-go cupso that you can keep your smoothie cool and contained while out and about.
