Did you know?
🍂Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.
🍂Science-Based Health Benefits of Eating Vegan
is richer in:
* Certain nutrients.
* Help you lose excess weight.
* Lower blood sugar levels and improve kidney function.
* May protect against certain cancers.
* Linked to a lower risk of heart disease.
* Can reduce pain from arthritis.
🍂Vegetarian Men live for an average of 10 years longer than non-vegetarian men — 83 years compared to 73 years. For women, being Vegetarian added an extra 6 years to their lives, helping them reach 85 years on average.
Try it!
🍂Good Vegan substitute for meat:
* Seitan a popular protein source for many vegetarians and vegans.
* Tofu, tempeh, and edamame all originate from soybeans.
* Lentils.
* Beans.
* Nutritional yeast.
* Spelt and teff.
* Hemp seeds.
* Green peas.
#InformationIsPower
🌱Be obsessed with improving yourself. Make a little progress each day. Your future self will thank you for it.
