Health & Life Tips…
Did you know?
🍀Vitamin D is important to the health of every system in the body, and yet many people do not get the recommended amount.
🍀The recommended daily amount of Vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
🍀Getting enough Vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
🍀Vitamin D Deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones).
🍀Signs and symptoms of Vitamin D Deficiency:
* Fatigue.
* Bone pain.
* Muscle weakness, muscle aches, or muscle cramps.
* Mood changes, like depression.
🍀Foods that provide Vitamin D include:
* Fatty fish, like tuna, mackerel, and salmon.
* Foods fortified with Vitamin D, dairy products, orange juice, soy milk, and cereals.
* Beef liver.
* Cheese.
* Egg yolks.
#InformationIsPower
🌱Growth comes from the process. Trust the journey you are on.
