Life Reminders!
🍃Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should, and let go of what you can’t change.
🍃Hugging or holding hands with someone special can instantly reduce stress.
🍃People who find it easier to laugh tend to live longer than those who do not.
🍃Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal
🍃Shopping releases endorphins that temporarily reduce stress, boost self-esteem, and moderate pain.
🍃Too much stress and high blood pressure can lead to a condition called “hematidrosis” – where a person sweats blood.
🍃Don’t change to please people. If they can’t accept you for who you are, you don’t need them in your life.
🍃One smile, can start a friendship. One word, can end a fight. One look, can save a relationship. One person can change your life.
🌱The better you become, the better you attract.
