The latest edition of the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll delivers a crystal-clear message: our furry friends aren’t just part of the family; they’re also amazing for our mental health. In the survey, we found that half of the respondents (50%) proudly had dogs, 35% were cat aficionados, and around a third […]
Paws 4 Mental Health — Overwhelming Positive Mental Health Impact Read More »
In today’s fast-paced world, maintaining a healthy diet can be a challenge. However, one versatile and nutritious option that can please both vegetarians and meat-lovers alike is the humble lettuce wrap. These crunchy, refreshing bundles of goodness are not only easy to prepare but also incredibly satisfying. In this blog, we will delve into the
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Finish what you Started! Inspired by Tabitha Brown Finish what you started – Lean in and listen closely… Finish what you started. I know it has been tough, I know you are tired. It feels impossible, but you must finish what you started. Everyone said you would not finish; many counted you out. Don’t you
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Black-Owned Wineries in the U.S. and Around the World These vineyards are creating quality wine while amplifying equity. By Gabrielle Nicole Pharms Published: Aug 15, 2022 Whether it’s skipping the long line of admission into the hottest restaurant or being the first to try a bottle of unreleased Champagne, people love the luxury of exclusivity. However, unlike
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These trailblazers’ broke barriers and shattered stereotypes — and went on to conduct research, discover treatments, and provide leadership that improved the health of millions. By Julia Haskins, Special to AAMC News The Flying Black Medics, created by Leonidas Harris Berry, MD, return from providing medical care and education to Cairo, Illinois, residents in 1970.National Institutes of
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FIRST BLACK ARCHAEOLOGIST JOHN WESLEY GILBERT (1863-1923) John Wesley Gilbert, 1888 Public Domain Image John Wesley Gilbert was and educator, a missionary, and the first African American archaeologist. He was also the first graduate of Paine College, and the first African American to receive a master’s degree from Brown University. Gilbert was born free
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ISSUE NUMBER: TAX TIP 2023-112 Avoiding identity theft scammers posing as the IRS Imitation may be the sincerest form of flattery, but when scammers pose as the IRS it means trouble for taxpayers. Identity thieves may contact taxpayers through fraudulent calls, emails, texts or social media messages pretending to be the IRS. Here are tips
Autism Awareness Month has been an important step in raising awareness about autism, but it’s high time we shift gears towards Autism Acceptance Month. Why? Because acceptance is more than just knowing that autism exists; it’s about embracing and celebrating the unique individuals who are on the autism spectrum. Let’s dive into why people on
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Can we say….Sriracha-Buffalo Cauliflower Bites!! When it comes to Football night, most only participate for the snacks and the halftime show (during the Super Bowl). Here is another game-day snack option. Try these Sriracha-Buffalo Cauliflower Bites. They have all the delicious robust flavors you love for game day but add a serving of veggies into
Are you ready for some football – – Veggie Snack? Read More »
Women’s History Month is not just a time to look back; it’s a celebration of the powerful and inspirational women who have shaped our past, continue to make waves today, and will undoubtedly light the way into our future. Throughout history, women have stood as pillars of strength, courage, and innovation. But let’s zoom
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