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Reflection on Innate Value as it Relates to our Relationships. Mental Health Matters!

Leave a Comment / Wellness Wednesdays /

Reflections from a sit down with SeekHer Foundation Scholar Dr. Lisa Walker, LPC, PsyD as she shared her personal reflection on innate value as it relates to our relationships. Her wise words emphasize the importance of staying true to our integrity, values and purpose – reaffirming that our innate value will never lead us astray.  […]

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Simone Biles Strikes Gold in Triumphant Return to Gymnastics at the 2023 US Classic

Leave a Comment / Monday Morning Muse /

Ladies and gentlemen, the GOAT has reclaimed her throne! Superstar gymnast Simone Biles made a resounding return to the competitive arena at the 2023 U.S. Classic, held at the Now Arena in Hoffman Estates, Illinois, and she did it in the most spectacular fashion – by clinching the gold. The Triumph of a Legend After

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Paws 4 Mental Health  — Overwhelming Positive Mental Health Impact

Leave a Comment / Wellness Wednesdays /

The latest edition of the American Psychiatric Association’s (APA) Healthy Minds Monthly Poll delivers a crystal-clear message: our furry friends aren’t just part of the family; they’re also amazing for our mental health. In the survey, we found that half of the respondents (50%) proudly had dogs, 35% were cat aficionados, and around a third

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Tax basics for setting up a business

Leave a Comment / Financial Freedom Friday /

IRS Tax Tip 2023-108, Sept. 5, 2023 Starting a new business can seem overwhelming for new entrepreneurs or even seasoned professionals. The IRS has resources to help new business owners understand the tax responsibilities of running a business. Here are a few things any entrepreneur needs to do when starting their business. Choose a business structure The form of

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Exploring Healthy Eating: 5 Delicious Lettuce Wrap Recipes for Everyone

Leave a Comment / Wellness Wednesdays /

In today’s fast-paced world, maintaining a healthy diet can be a challenge. However, one versatile and nutritious option that can please both vegetarians and meat-lovers alike is the humble lettuce wrap. These crunchy, refreshing bundles of goodness are not only easy to prepare but also incredibly satisfying. In this blog, we will delve into the

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BLACK POETRY DAY

Leave a Comment / Blog /

Celebrating Black Poetry Day: Where the Heart and Culture Collide Poetry, a magical fusion of words, emotions, and culture, serves as the heartbeat of human experience. It is a medium through which we can share our deepest thoughts, celebrate our unique stories, and find solace in the rhythm of verses. And on Black Poetry Day,

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