Did you know?
🍀A Gluten-Free Diet is an eating plan that excludes foods containing gluten.
🍀Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye)
🍀Benefits of a Gluten- Free Diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
🍀Foods to Avoid:
* Wheat-based foods like wheat bran, wheat flour, spelt, durum, kamut and semolina.
*Barley.
*Rye.
*Triticale.
*Malt.
*Brewer’s yeast.
🍀Gluten-Free Foods:
* Fruits and vegetables.
* Beans, seeds, legumes.
* Nuts in their natural, unprocessed forms.
* Eggs.
* Lean, non-processed meats, fish and poultry.
*Most low-fat dairy products.
🍀Easy Gluten-Free Meals for someone new to cooking gluten-free includes: tacos, steaks and chicken, fish, rice bowl, gluten-free lasagna and stir-frys.
* Add side dishes: vegetables, rice, potatoes, corn chips and guacamole, etc.
🌱What seems to us as bitter trials are often blessings in disguise.
