Did you know?
🍃Headache pain results from signals interacting among the brain, blood vessels and surrounding nerves.
🍃 Four common types of Headaches:
* Sinus, Tension, Migraine, and Cluster.
🍃 Drinks that trigger a Headache:
* Alcohol (red wine, beer, whiskey, Scotch, and champagne.
🍃Tips to Get Rid of a Headache:
* Try a Cold Pack.
* Use a Heating Pad or Hot Compress.
* Ease Pressure on Your Scalp or Head.
* Dim the Lights.
* Try Not to Chew.
* Hydrate.
* Get Some Caffeine.
* Practice Relaxation.
🍃Foods for Headache Relief:
* Leafy greens.
* Nuts are rich in magnesium, which soothes headache pain by relaxing blood vessels.
* Fatty fish.
* Fruits.
* Seeds.
* Whole grains.
* Legumes.
* Hot peppers.
🍃 Sinus vs Migraine Headache: The snot from a sinus headache will be yellowish mucus or pus, but drainage with a migraine is clear. A sinus headache, you have Fever and Foul-smelling breath.
* A migraine may cause:
Nausea, Sensitivity to light and sound, Low appetite, Dizziness, blurred vision, and fatigue.
🌱When you know your worth, no one can make you feel worthless.
