Health & Life Tips… Did you know? 🍂There is a difference between Air Frying and Deep Frying? * Deep Fryers require enough oil to completely submerge the food. * Air Fryers use a tablespoon or no oil to cook foods. * Deep frying can penetrate the food deeper for a thicker and crispier crust. 🍂 […]
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Health & Life Tips… Did you know? 🍂Black Seed Oil is high in antioxidants and have several benefits for health: the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health. 🍂Black seed has proven to reduce inflammation and relax smooth muscles. 🍂How to
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Vegan Sweet Treats Recipes Vegan Salted Caramel Cookies We love a one-bowl cookie, and we love it even more when the baking time is under 10 minutes. This foolproof recipe delivers huge, chewy cookies with a crispy edge and a melt-in-your-mouth center. The flaky sea salt is worth the small investment; you’ll sprinkle it on
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Did you know? 🍃The best Moisturizer for Dry Lips (male/female): * Aquaphor Healing Ointment. * Vaseline Petroleum Jelly. * Maya Chia Supercritical Chia Waterless Wonder Balm. * Cerave Healing Ointment. * Fresh Tinted Lip Treatment, SPF 15. * Colorscience Sunforgettable Lip Shine, SPF 35. * EltaMD UV Lip Balm Broad-Spectrum, SPF 31. * Doctor Rogers
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Intergenerational Cycles of Trauma By: SeekHer Spotlight | Kristina Coleman This week, SeekHer Scholar Kristina Coleman talks to us about the intergenerational cycles of trauma and silence that can keep us from our own healing and personal growth. Thank you so much for sharing your insights and actionable practices to help us use our voice
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Life Reminders! 🍃Grudges are a waste of perfect happiness. Laugh when you can, apologize when you should, and let go of what you can’t change. 🍃Hugging or holding hands with someone special can instantly reduce stress. 🍃People who find it easier to laugh tend to live longer than those who do not. 🍃Fat burning foods:
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Sun-Kissed Shadows: Unveiling the Summertime Blues (Seasonal Depression) The sun paints the world in vibrant hues, casting warmth upon everything it touches. Yet, amidst the brilliance of summer, a subtle but profound shift can occur within us – a phenomenon known as seasonal depression, often referred to as the “Summer blues.” As we delve into
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Did you know? 🍀Inflammation is a localized reaction that produces redness, warmth, swelling, and pain because of infection, irritation, or injury. Inflammation can be external or internal. 🍀Foods that cause Inflammation: * Refined carbohydrates, such as white bread and pastries. * French fries and other fried foods. * Soda and other sugar-sweetened beverages. * Red
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Aromatherapy: The Sweet Scent of Stress Relief Stress, anxiety, headaches, digestive problems—we’ve all been there, right? But have you ever considered that the cure might be right under your nose? Literally. That’s where aromatherapy comes in, a fragrant practice that’s been soothing minds and bodies for centuries. So, how does it work its magic? Well,
Did you know? 🍃Hydrogen Peroxide is a mild antiseptic used on the skin to prevent infection of minor cuts, scrapes, and burns. 🍃Hydrogen Peroxide may also be used as a mouth rinse: * Help remove mucus or to relieve minor mouth irritation (due to canker/cold sores, gingivitis). * Help remove bacteria from vegetables. * Great
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