Wellness Wednesdays

This EASY Roasted Veggie Pasta Salad is loaded with fresh ingredients like juicy tomatoes, zucchini, squash, asparagus, and bell pepper, all tossed together with a delicious lemon herb dressing! This might truly be one of my favorite summer pasta salads.  So many fresh veggies seasoned and roasted to perfection, tossed with warm pasta and the […]

Did you know? 🍃Collagen is the most abundant protein in your body. It connects tissues that make up several body parts: Tendons, ligaments, skin, and muscles.  🍃Collagen also provides your skin with structure and strengthening your bones. 🍃Collagen Supplements help increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing

Classic Zucchini Bread recipe: Ingredients: Instructions: Enjoy your homemade zucchini bread! You can customize it by adding your favorite mix-ins like nuts, raisins, or chocolate chips.

Vegan Macaroni and Cheese Ingredients Directions

Health & Life Tips… Life Reminders! 🍀Be honest with yourself. Tell the truth. Face reality. You can’t grow ignoring your weaknesses. 🍀Shy people tend to have great observational skills, making it easier to recognize the core of a problem. 🍀The best feeling in the world is knowing that you actually mean something to someone. This

Did you know? Cool facts: 🍂You can Remove Earwax at home using 3 percent hydrogen peroxide.  * Tilt your head to the side and drip 5 to 10 drops of hydrogen peroxide into your ear.  * Keep your head tilted to the side for five minutes to allow the peroxide to penetrate the wax. *

How are body & beauty standards linked to mental health, and why is the pressure especially harmful for women and girls? Body and beauty standards are deeply intertwined with our mental well-being. The intense pressure to conform to these standards has profound effects on both our physical and mental health. Women’s bodies are treated as

Did you know? 🍃Headache pain results from signals interacting among the brain, blood vessels and surrounding nerves. 🍃 Four common types of Headaches: * Sinus, Tension, Migraine, and Cluster. 🍃 Drinks that trigger a Headache: * Alcohol (red wine, beer, whiskey, Scotch, and champagne. 🍃Tips to Get Rid of a Headache: * Try a Cold

Did you know? 🍀A Gluten-Free Diet is an eating plan that excludes foods containing gluten.  🍀Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye) 🍀Benefits of a Gluten- Free Diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. 🍀Foods to Avoid: *